You Need More Sleep

Share This Post

You Need More Sleep

More than half of adults are not getting enough sleep. Lack of sleep can lead to poor decision making when driving, increase your chances of weight gain, and cause problems with motor dexterity. How much sleep is enough? Check out this poster, everything you need to know about sleep but didn’t know who to ask.

More To Explore

all positive experiences

Portions…

Another great poster showing what an ounce of something looks like, or a proper serving, again hands vary greatly in size so keep that in

Scroll to Top