
Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:
The Positive Side of Medicine
Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:
Parfait is from the French word for perfect, and these desserts really are! My sister and her husband and 4 kids have been doing the
“I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love.” Mother Teresa Many situations
[Last Updated: January 2nd 2013] Flax seed is so good for you, it has fiber, Omega 3’s, and a nice fresh nutty taste. I put
Dairy products such as cheese are among foods that may increase your cholesterol levels. The amount of the cholesterol that one may increase depends on
This Scientific Theory Explains – Some People Are Born Cheaters There are a lot of theories as to why people cheat, but science may have
20 Ways To Tell A Man You Like Him Without Actually Saying It Wow, that guy you just met was awesome! How do you tell
The Positive Side of Medicine