The Ultimate Nutrition Guide for Exercise

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The Ultimate Nutrition Guide for Exercise

Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:

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diabetes

Don’t peel apples!

Apple peel contains ursolic acid which can boost muscle tone and may fight against obesity, fatty- liver disease and pre-diabetes. In a just published study

Inspiration

Your body is a temple

Your body is a temple; Why treat it like a motel? ~Tom Ferguson    

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