
Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:

The Positive Side of Medicine

Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:


Even though oil is often one of the key ingredients in cooking, it is also a source of high calories and cholesterol. It plays an

“Why you should walk every day?” Ever wondered why do these fitness coaches vehemently emphasize on walking daily? There were times when our ancestors had

10 Questions to Ask Yourself Before Choosing a Weight Loss Program Edited By: Stephanie Dawson • Amount of weight to be lost The first question

Exercise Is not The Most Important Factor In Weight Loss. See What It Is The benefits of physical exercise can go way beyond simply achieving

All You Need to Know About Pain By PositiveMed Team Edited By Stephanie Dawson Pain is a common thing that almost everyone has heard of

The Oceanic Penthouse of Your Dreams When luxury yachts come to mind, most people imagine teak-covered nautical staterooms and sipping sparkling champagne on an elegant
The Positive Side of Medicine