
Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:

The Positive Side of Medicine

Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:


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I love this poster! No fair cheating, even if you can read upside down and/or sideways, your neck will thank you for it. Now straighten

12 Best Foods For Your Abs! Losing belly fat is an inside job, yes you have to exercise, but first fuel your body with foods

What Your Facial Profile Reveals About Your Personality [nextpage title=”…”] A person’s face is part of who they are. People recognize each other by the

20 Surprising Health Benefits of Turmeric: Turmeric is an herbal seasoning often added to recipes for the golden color it gives to food. The turmeric
The Positive Side of Medicine