
Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:

The Positive Side of Medicine

Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:


It began as a tiny pimple under her eye. It never seemed to go away, and after three years, the New York City schoolteacher decided

Most dangerous prescription drugs in America By Positivemed-Team Edited By: Stephanie Dawson • Prednisone or cortisone This is one of the most dangerous drugs available

With February being traditionally a gray and dreary month quite often we have to eat our sunshine! Tangerines are a delicious and healthy way to

You can trick your body into burning calories more efficiently, here are some ways you can revive and boost your metabolism. Never skip breakfast!Your metabolism

Modern people think more about nutrition and physical exercises nowadays. Centuries ago, very few people suffered from obesity and various diseases related to improper eating.

When life gives you a hundred reasons to cry, show life you have a thousand reasons to smile.
The Positive Side of Medicine