
Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:

The Positive Side of Medicine

Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:


Have you ever looked at yourself in the mirror and felt that you need to change your looks? It is a fact that people out

once in a while right in the middle of an ordinary life, love gives us a fairy tale.

Top 10 truly healthy snacks so neither you won´t feel hungry or regret! Three square meals a day is all well and good, but we

Compared to energy drinks, coffee, and pop, most people consider tea as a healthier source of caffeine. However, many of the conventional tea brands have

5 Ways To Prevent Pregnancy Stretch Marks [nextpage title=”…”] Roughly 9 in 10 women will see the appearance of pregnancy stretch marks after the pregnancy. Age,

The Importance of pH! –by Dr. Michael L. Johnson Your body is alkaline by design and acid by function Normal body pH is 6.4 to 7.0.
The Positive Side of Medicine