
Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:

The Positive Side of Medicine

Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:


Could You Unwittingly Be Suffering From Histamine Intolerance? Histamines are important natural chemicals within the human body that have many important functions. They can act

Are you planning on going to the beach anytime soon? Or just feeling like showing off those amazing curves of yours? But, over the weekend

One just has to mention cinnamon and I can almost taste my grandmothers cinnamon apple pie. She makes the filling with fresh apples and, of

RIP, Michael Clarke Duncan! Heaven has a new angel tonight! “When something happens, we always say it happens for a reason..” ~Michael Clarke Duncan

You’re NOT The One If You Have To Do THESE 7 Things Sometimes figuring out that your guy is really not the guy for you

7 reasons love is good for your heart A growing body of research indicates that what is known as love and positive attitude has a
The Positive Side of Medicine