
Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:

The Positive Side of Medicine

Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:


Make yourself a refreshing and powerful Sunny tea (Raspberry Sun Tea): To make a full gallon, fill gallon jar 3/4 full with water and add

Weight does not dictate your health or your worth.

Amidst the intricacies of our complex physiological systems, the kidneys stand as silent guardians, their vital functions are often taken for granted. Yet, kidney disease,

[nextpage title=”…”] Doing a quick self-exam is a quick, easy way to check for swollen lymph nodes and other lumps or bumps that could cause

[nextpage title=”…”] With an estimated 610,000 fatalities in the United States every year, heart disease is among the leading causes of death. The theory that

A staggering 1 out of 3 Americans is estimated to have hypertension, or high blood pressure, and only half of them truly have it under
The Positive Side of Medicine