
Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:

The Positive Side of Medicine

Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:


Your Brain Is Able To Produce New Cells Through Neurogenesis. Here are 5 Ways to Improve Cognition I can remember being in school hearing teachers harp about drinking and

10 Unique Uses For Used Tea Bags Tea has been a valued resource for thousands of years. It’s been used in ancient systems of medicine,

Another recipe for a delicious green juice! We all have different tastes, so having many different choices is of great benefit. This one includes kale

15 Foods and Herbs for Your Toxic-Free Blood [nextpage title=”…”] Our bodies are equipped with detoxification systems, but these can only perform effectively if the

As a Certified Holistic Health Coach, I believe that most disease begins in the gut. In our modern day lives, filled with toxins and stress,

Bunions can not only be unsightly, they can also be quite painful. While these hard formations that collect around the big toe look to be
The Positive Side of Medicine