
Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:

The Positive Side of Medicine

Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:


What Type of Fat Are You? Fat. We may have been trained to hate it. But, maybe it’s just because we don’t know enough about

[nextpage title=”…”] As advanced as our society has become, many women are still reluctant to talk about their bodies. Incontinence and pelvic organ prolapse are

A few conclusions: Eating fat doesn’t actually make us fat. It’s the insulin cycle, triggered by eating carbohydrates. The easily-digestible carbs like refined flour, soda,

See What Products Shailene Woodley Uses For Her Health And Beauty Actress Shailene Woodley believes in natural products when it comes to maintaining her good

The Oldest Person In The World Shares His Secrets By Divya Shree Edited by Stephanie Dawson Reviewed by Nima Shei MD The man considered the

Gout is an acute disease of the joints, when your kidneys become less effective at flushing away excess uric acid, the acid begins to crystalize
The Positive Side of Medicine