
Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:

The Positive Side of Medicine

Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:


The key to a healthy prolonged life is basically to make diet changes, be active, monitor your health, keep good habits while eliminating bad ones,

I used to get tired of always being the strong woman, of carrying so much weight on my shoulders, and then I realized I am

Time goes by so fast, people go in and out of your life. You must never miss the opportunity to tell these people how much

We have posted similar things before, but I bet there are one or 2 people who still suffer from the fatigue that comes with anemia.

Fibromyalgia, What you Need to Know and Treatments By Stephanie Dawson Between 3-6 million people in the United States alone suffer from Fibromyalgia, and doctors

A certain amount of stress provides stimulation, while prolonged stress can cause mental and physical damage. The following are examples of factors that affect the
The Positive Side of Medicine