The Positive Side of Medicine
Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:
THERE’S NO NEED TO RUSH! IF SOMETHING IS MEANT TO BE, IT WILL HAPPEN IN THE RIGHT TIME, WITH THE RIGHT PERSON, FOR THE BEST
Simple Way to Enjoy the Outdoors Bug-Free Summer has arrived and with warmer weather comes annoying pests like mosquitoes, wasps, and flies. Most would hit
Use This Day by Day Plan to Look Good in Your Swimsuit in Just 5 Days [nextpage title=”…”] What could be more refreshing than a
What Happens To Your Body When You Polish Your Nails [nextpage title=”…”] If you are like so many others who love to dabble with nail
24 Pictures That Show Which Muscle You Are Stretching During Your Exercise! [nextpage title=”…”] Stretching is a critical part of a comprehensive exercise program; however,
Ever look at a 7 day meal plan and just get confused? The diet says you can substitute, but with what? Love this sheet of
The Positive Side of Medicine