
Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:

The Positive Side of Medicine

Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:


10 Symptoms of Kidney Disease Everyone Should Know Your kidneys play a vital role in your health, but it can be hard to know if

Look at Her Skin After She Gave Up Sugar for a Week [nextpage title=”…”] These days, many people are looking for ways to optimize the appearance

This image shows the sugar content of different foods. Although it doesn’t differentiate the type of sugar (i.e. refined vs. natural), it is useful to

Bipolar disorder, a condition characterized by extreme mood swings, often flies under the research radar, especially concerning Bipolar 1. Despite impacting 2.6% of Americans, understanding

Last Updated 10/29/12 So, you now need to start taking insulin, or your mom does, or your best friend. What do all the letters in

What lovers Should Know About Rubbers! The risk of contracting a sexually transmitted disease (STD) is, or should be, a cause for concern for anyone
The Positive Side of Medicine