
Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:

The Positive Side of Medicine

Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:


Incorporate THESE Potent Ingredients Into Your Diet To Burn Stored Fat Fast Want to know the most powerful fat fighting ingredients you can incorporate into

Yes! The Secret of Her 100 Lbs Weight loss Is THIS Simple It is easy to lose weight when you have no other distractions, but

13 Hairstyle Hacks Everyone Should Know Managing hair can often be difficult. It takes care and maintenance to keep your hair healthy and beautiful. You

By PositiveMed Team- Costa Rica Office Reviewed by Nima Shei, MD 1. Choose Green and Fresh: According to nutritionists, vegetables are the best food for

Unusual Uses For Rice Rice is a dietary staple all over the world, but did you know there are things you can do with it

Many studies have shown that people who exercise regularly reap the benefits of lower rates of depression and a positive boost in mood and energy.
The Positive Side of Medicine