
Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:

The Positive Side of Medicine

Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:


30 Minute Infinity Scarf Have you been dying to make an adorable chunky infinity scarf but aren’t sure if you have it in you? Even

10 Bizarre Things You Might Not Know About Childbirth Having babies is the most natural thing in the world, but if you start to think

The first and greatest commandment is, Don’t let them scare you. ~Elmer Davis

Why does coffee cause bad breath? The caffeine in coffee can dry out your mouth by slowing saliva production, which can lead to bad breath.

There is so much advice out there when it comes to getting in a good workout, that it is very easy for a woman to
The Positive Side of Medicine