
Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:

The Positive Side of Medicine

Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:


10 Things The REAL Man Won’t Make You Wonder About Deciding whether or not you’ve found your happily ever after is a challenge. It’s worse,

The Best Time To Eat A Banana- Is it healthier to eat a banana while it’s fresh or when it’s ripe? Many people are wondering

There is nothing better than a foot rub if you can find a friend or partner to give your aching, sweaty feet a treat, after

10 Best Health and Fitness Apps Accountability is a key factor for weight loss, the good news is that smartphone apps for weight loss can

One of the purposes of the small toe is to find the furniture in the dark when you’re tired! We have a very sweet memory

Are you vegetarian? Do you know any vegetarian? If so what type of vegetarian you/they are? lacto-ovo? fruititarian? What are the reasons to be vegetarian?
The Positive Side of Medicine