
Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:

The Positive Side of Medicine

Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight lifting, and circuit training can be found in this amazing poster:


Jessie Jordan, 105 talks about life on the other side of 100 and what is important in life. Her secret to happiness in life is

10 Powerful Reasons to Eat Bananas Bananas are a rich, creamy, delicious fruit and one of the most widely eaten everywhere. Besides being a treasure

Today, issues related to the thyroid are a growing concern. You could be wondering what the thyroid is, even though you know it works as

5 Most Dangerous Cat Diseases You can easily prevent cat diseases but curing them is much harder. The Humane Society of the United States says

If you have good thoughts they will shine out of your face like sunbeams and you will always look lovely. ~Roald Dahl

Become A Fit Mom With These Weight Loss Tips It is easy to make mistakes in your diet when you are a busy mother. You
The Positive Side of Medicine