Eating Disorders

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Eating Disorders

Somehow we are failing to teach our children that they are beautiful just the way they are, and their beauty is not measured in a size. This poster on the facts about eating disorders saddens me, I remember my former stepdaughter, at age 6, refusing an ice cream cone on a hot day at the lake because she was scared she would get fat. We have to show by example what healthy eating is, and what healthy self-esteem is.

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Paying it Forward

This video is from a picture that has gone viral on the internet, and given millions of people faith and hope in humanity again. Officer

Pelvic Drop Exercise to Improve Hip Strength
Exercise and Fitness

Pelvic Drop Exercise to Improve Hip Strength

Weakness in the hips can create many functional problems. The main muscle in your hips that can cause weakness is the gluteus medius (middle butt).

Quotes For You

I gave you my heart,

I gave you my heart, I gave you my soul, I gave up everything. Now its time to let go.

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