Water in Fruit

Share This Post

Water in Fruit

If you are one of those people that absolutely hates trying to get in eight glasses of water a day, good news for you! Many of the fruits you already enjoy are very high in water and count towards your daily total, with the added bonus of antioxidants and extra fiber. To know if you are properly hydrated, your urine should be pale yellow. Another great reason to enjoy delicious fruit!

 

More To Explore

inspirational poster

Don’t let them scare you!

The first and greatest commandment is, Don’t let them scare you. ~Elmer Davis  

Recipes

4 Beautifying Skin Smoothie Recipes

Paying attention to your diet is a key factor on the way to getting a gorgeous, glowing complexion.  The following recipes will help nourish your

Scroll to Top