Weight Loss 101

Share This Post

Weight Loss 101

Last Updated 10/23/12

Wow I love this! This poster has easy to read, simple information on what it takes to lose a pound of fat, and what it takes to keep it off. The formula is so simple even I can understand it! This is what keeps a person motivated, a great tool to post in your workout area or on your fridge, be healthy!!

More To Explore

women's health

8 Things That Mess With Your Period

8 Things That Mess With Your Period Irregular periods can be confusing and upsetting, whether you’re trying to get pregnant or you’re not quite ready

cancer

Stages of Breast Cancer

Stages of Breast Cancer Edited By: Stephanie Dawson The stages of breast cancer are defined on a scale from 0 to IV. Stage 0 is

Scroll to Top