A personal trainer’s journey from fit to fat to fit!

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A personal trainer's journey from fit to fat to fit!

Fitness personal trainer Drew Manning gained 70 pounds on purpose in 6 months, then lost it all before a year was up. Watch why he did that and learn more about his weight gain and weight loss journey in this video:

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Inspiration

Low Cal Alfredo

Ingredients 1 tablespoon unsalted butter 1 clove garlic, minced 1 teaspoon grated lemon zest 2 teaspoons all purpose flour 1 cup low-fat (2%) milk Kosher

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If I had a flower…

If I had a flower for every time I thought of you…I could walk through my garden forever. ― Alfred Tennyson    

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