A personal trainer’s journey from fit to fat to fit!

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A personal trainer's journey from fit to fat to fit!

Fitness personal trainer Drew Manning gained 70 pounds on purpose in 6 months, then lost it all before a year was up. Watch why he did that and learn more about his weight gain and weight loss journey in this video:

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Another great poster showing what an ounce of something looks like, or a proper serving, again hands vary greatly in size so keep that in

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