The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
5 Weird Tricks that Kill Stomach Fat Fat has a role in insulating and padding the body. While fat has a function, excess is not
[Last updated: November 8th 2012] Because of high fiber content, raisins are good aid in digestion. Also they’re abundant in minerals which are essential for
Here’s Stella’s story from Humans Of New York’s Facebook page: “Today I met an NYU student named Stella. I took a photo of her. Afterwards,
being single doesn’t mean that you are weak, it means that you are strong enough to wait for what you deserve.
Recent research suggests a complex relationship between protein intake and cardiovascular health, particularly concerning atherosclerosis. While protein is essential for overall health, exceeding recommended levels
[nextpage title=”…”] These Are The Best Moves For A Flat Tummy Let us start by reminding you that you don’t owe exercise or your appearance
The Positive Side of Medicine