The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
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Unless it is mad passionate extraordinary love, it is a waste of time. There are too may mediocre things in life. Love should not be
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Obstacles can’t stop you. Problems can’t stop you. Most of all, other people can’t stop you. The only one who stops you is yourself.
The Positive Side of Medicine