Walk your way to better health

Share This Post

Walk your way to better health

More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).

Check out this poster to learn more about the important health benefits of walking:
 

More To Explore

Fitness

Facts About Bones

Bones are hard like stones, but in fact, bones are alive and they constantly degenerate and regenerate! That’s why when we have a broken bone,

Relationship

What Your Zodiac Reveals About Your Love Issues

What Your Zodiac Reveals About Your Love Issues [nextpage title=”…”] Are you having trouble in your close relationships? Understanding your zodiac sign might be the

Awesome in Web

Dogs Diary vs Cats Diary

This is so true: The Dog’s Diary 8:00 am – Dog food! My favorite thing! 9:30 am – A car ride! My favorite thing! 9:40

Facts

10 Ways to Prolong Your Pet’s Life

10 Ways to Prolong Your Pet’s Life Edited By; Stephanie Dawson 1. Visit the veterinarian more often According to ASPCA (American Society for the Prevention

Facts

12 Interesting Facts About IQ

12 Interesting Facts About IQ By PositiveMed Team Edited by Stephanie Dawson IQ stands for Intelligence Quotient, it was derived from the German phrase intelligenz-quotient

Scroll to Top