The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
Your heart health and eating habits go hand in hand. You will not want to miss these tips, on which foods to eat more of
The Science Of Happiness What makes you happy? Hanging out with friends, Delicious Foods, Making Money Research has shown that expressing gratitude significantly increases your
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This calendar, provided by the World Health Organization (WHO) shows major international awareness days, weeks and months and listing health observances: For a larger view,
The more I know about sugar, the less I want any! Our bodies can handle a few teaspoons worth a day, more than that and
How Often Should you Have Blood Tests? A laboratory analysis performed on a blood sample which is extracted using a needle from a vein in
The Positive Side of Medicine