The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
There are heated debates about whether the human growth hormone (HGH) can help you lose weight. HGH occurs naturally and is produced by the pituitary
Check out some healthy on-the-go sandwich ideas you are going to love! Who ever said sandwiches were boring never took a look at this article!
Well, I am 45 today. It feels weird. My son, for 7 or 8 years, thought I was 32. It was only when he hit
Have you ever wondered if the structure and influence of your family could actually impact your physical health? Well, that’s a question that researchers, as
Everyone comes with baggage. Find someone who loves you enough to help you unpack .
Many teenagers engage in risky behavior by nature. Whether peer pressure brings a teenager to try drugs or alcohol, or a teen begins using a
The Positive Side of Medicine