The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
I love this poster so much, I feel motivated every time I look at it! Exercising outside in the colder months helps your body to
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The Right Way to Take Oolong Tea for Weight Loss [nextpage title=”…”] While history isn’t specific on the origins of tea, there’s a legend that
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The Positive Side of Medicine