The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
Can you identify the five key traits criminologists believe the most notorious murderers display? No, they don’t share specific health conditions, such as lactose intolerance
A new study by the Oregon Health and Science University states that a diet laden with fructose, like the typical American diet, may be leading
Are you one of the 50 million Americans that have trouble falling asleep? The quality of sleep has an enormous impact on daily life, as
Have you ever walked into a place and immediately gotten the sense that something was somehow “off”? Call it intuition or bad vibes, but it
A new study found that snoring and sleep apnea can both lead to earlier impairment of cardiac function, especially in women. Snoring is a sleeping
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The Positive Side of Medicine