The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
Your body is a temple; Why treat it like a motel? ~Tom Ferguson
The 5 Main Pregnancy Concerns After 35 The age that women have their first child has steadily increased over the last twenty years. Women who
Organic food is produced by farmers that want to protect the environment for future generations, rotating crops, conserving and renewing the soil and protecting water
Fatigued? Your Blood Type May Hold the Answer Your blood type contains secrets to your genetics, immune system and the kind of diet you need
Khrystyana KirtonEdited by Stephanie DawsonReviewed by Nima Shei MD Swollen ankles and feet are called edema, and there are many things that can cause the
Withdrawal Symptoms such as fatigue, depression, headaches and achy limbs are common after suddenly removing refined sugar from the diet!
The Positive Side of Medicine