The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
Your lady part is one of the toughest parts of your body, yet it’s also very delicate. Although it mostly takes care of itself, problems
Coincidences happen. Sometimes, they are funny and they leave us smiling. Sometimes, they are quite frustrating and can make for a really bad day. In
You decide every moment of every day who you are and what you believe in. You get a second chance, every second.
I love this so much I had to share! Always good to mix up the workout routine, and try new things, enjoy! Source: http://nutribulletblog.com/creative-ways-to-work-off-your-christmas-dinner/
The skin is the largest organ of your body, accounting for more than 15% of your body weight. Its appearance reflects your age, health and
The Positive Side of Medicine
