The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
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The Thyroid Diet If you are eating the same as usual and getting the same level of physical activity but wondering why you have managed
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There’s a misconception that healthier foods are more expensive than junk food. But this is not true. If you calculate the cost of preparing a
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Are you planning to undergo a weight loss surgery? As you research to find if it’s a good option for you, it’s paramount to understand
The Positive Side of Medicine