The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
Take charge of your attitude. Don’t let someone else choose it for you.
To improve your eyesight, you need to make sure that your body receives enough of these nutrients: Vitamin A: in tomatoes, papaya, carrots and fortified
[Last Updated: June 29th 2013] Tai Chi is an ancient Chinese tradition that promotes serenity through gentle, flowing movements, a focused manner by deep breathing,
10 Signs You’re Dating A Crazy Chick Rather than being truly mentally ill and seeking help for it, plenty of people are wandering around convinced
Missing hot weather, warm tropical breeze, palm trees, coconuts and juicy sweet fruit? If you can’t go for holiday right now, at least have this
The Positive Side of Medicine
