The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
Several people email and ask us how to get rid of scar tissue, stretch marks, etc. Much of your ability to not show scars depends
Detoxification is essential to the weight loss process. There are as many ways to detox as there are diets. Go with something that works for
Anorexia Nervosa is a condition found most commonly in young women. It refers to the loss of appetite resulting from nervous anxiety and it is
In the vast landscape of personal development, the idea of leaving one’s comfort zone has been a longstanding mantra for achieving growth and success. However,
Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you’ll never ever have enough. ~Oprah
20 Clever Coconut Oil Uses for Everyday Life Coconut oil seems to be the holy grail of many lately, and for good reason. It has quite
The Positive Side of Medicine