The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
What Happens to Your B00bs When You Quit Lovemaking There are numerous health benefits to lovemaking and even more reasons to make love often. People
Just 2 Tbsp. Of THIS Mixture To Your Morning Coffee Will Burn A TON Of Calories During the winter months, nothing is better than a
These wonderful smoothie recipes are perfect after a hard workout, this is not only because of the powerful antioxidants in the fruits and other ingredients
Questioning your marriage: To stay or not to stay? By Dr. Janne A. Lomasky, PsyD and Danielle Jacobs, LMHC If you are considering divorce, you
The Oceanic Penthouse of Your Dreams When luxury yachts come to mind, most people imagine teak-covered nautical staterooms and sipping sparkling champagne on an elegant
Sleep is integral to our day to day function, but most of us are not having enough of it! The amount of sleep each one
The Positive Side of Medicine