The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
Your lady part is one of the toughest parts of your body, yet it’s also very delicate. Although it mostly takes care of itself, problems
Yes, yes it is, I was surprised myself. Before we get started on why, for those of you questioning the heart disease and cholesterol link,
30 Day Arm Workout Are you up for a challenge? Take the 30 day arm challenge to build and tone muscle and increase strength in
1. Berries – -blueberries, raspberries, cranberries, strawberries – -super rich in antioxidants (Anthocyanins) – -promote cell health and can protect against disease. – -Darker berries,
If you are anything like me anything natural tried first is much more preferable than all the chemicals you would put into your body otherwise,
16 Simple Tweaks To Help You Lose Weight Have you ever thought that little adjustments can make your life healthier and happier? By following some
The Positive Side of Medicine