Walk your way to better health

Share This Post

Walk your way to better health

More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).

Check out this poster to learn more about the important health benefits of walking:
 

More To Explore

weight loss

6 Refreshing Drinks to Shrink Your Belly

6 Refreshing Drinks to Shrink Your Belly Instead, choose from the options below to get a belly slim down and avoid the glucose hike. 1.

Senior Substance Abuse and Addiction.
addiction

Senior Substance Abuse and Addiction

There are approximately 50 million individuals 65 and older living in the United States, with those numbers projected to hit nearly 85 million by 2050,

cancer

Palm Readings Here!!

Before you think I am going to tell you that you will be whisked away to a tropical island paradise with a handsome stranger, look

Scroll to Top