The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
Find Out The Difference Between Cold Sores and Canker Sores When you get a sore in or on your mouth, it becomes a sensitive subject.
The Benefits of Meditation Mediation lessens stress, lowers blood pressure, decreases anxiety and depression, and enhances your sense of well-being. I am a big advocate
The most difficult phase of your life is not when no one understands you; It’s when you don’t understand yourself.
How to Firm Breasts After Weight Loss When you are first losing weight, everything feels great and everything is going well, but after a while,
Why Do I Have Swollen Glands? What Do They Mean When people talk about swollen glands, what they are really referring to are lymph nodes.
Most of us know vitamins are essential to our bodies, but many times we don’t know what they actually do, or take them as seriously
The Positive Side of Medicine