The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
Not many people enjoy the taste of castor oil and most don‘t count on its benefits. Nevertheless, it has been used all over the world
I’m a human being, I cry, I’m actually extremely sensitive, my feelings get hurt, I get scared, I get nervous just like everyone else. ~Beyonce
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The Positive Side of Medicine