The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
You may have read that for optimum health, one is supposed to sleep for at least 8 hours a day. However, this figure varies according
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Today is the first anniversary of the death of Steve Jobs, he is still missed by so many, here is a tongue and cheek look
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The Positive Side of Medicine