The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
A Journey From Flab to Six Pack Abs Louis Smith is an Olympic silver medalist. After following the strict diet and fitness routine for Olympic
Many studies have shown that people who exercise regularly reap the benefits of lower rates of depression and a positive boost in mood and energy.
Oral health care’s value can be greatly underrated. Our mouths are used for eating, communication, and also can be a reflection of how healthy our
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6 Truths You Need to Accept to Move Forward By Positivemed-Team Edited By Stephanie Dawson • Pinpoint how you got stuck There are times when
The Positive Side of Medicine