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Sugar Challenge Tips and Tricks

We are all set and excited to start this tomorrow I hope! Remember, if you don’t want to do this, it is okay, if you

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3 Healthy Recipes from The Biggest loser

Sweet Potato with No-Skins All you need is: 16 ounces 1⁄2 thick rounds light skinned sweet potatoes 1 teaspoon olive oil 1⁄8 teaspoon sea salt

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What is Strength?

Strength is the ability to break a chocolate into four pieces with your bare hands and then eat just one of those pieces.    

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Carrot Chips

Try these healthy snack busters! Full of vitamins and good things! You can add freshly ground black pepper to your carrots. Even you can add

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