things I’ve learned the hard way in life

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Fitness

The benefits of cycling

Cycling has all sorts of health benefits that may help us to live younger and longer. As an example a study published last fall suggests

Inspiration

8 Spiritual Poems

[By Chris Roe] If Time Were Mine Your love is the space In which I exist. Your truth and inspiration Drive light Into the darkest

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Everything Against You

When everything seems to be going against you, remember that an airplane takes off against the wind, not with it. Henry Ford  

Chronic disease

8 Foods That Have Been Shown To Trigger Gout

Men and obese people are at greater risk of suffering this painful inflammation of the joints caused by a buildup of needle-sharp uric-acid crystals, mainly

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