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Diet and Nutrition

The Surprising Link Between Protein and Heart Disease

Recent research suggests a complex relationship between protein intake and cardiovascular health, particularly concerning atherosclerosis. While protein is essential for overall health, exceeding recommended levels

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Top Non-Dairy Calcium Sources

Osteoporosis is a very serious issue and women need to have a good intake of calcium from young ages to prevent osteoporosis later. Although milk

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Most of us, including three quarters of American adults are vitamin-D deficient, which may cause serious problems. According to National Institute of Health, “vitamin D

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20 Foods That Act As a Natural Laxative

While it may not be a topic fit for water cooler conversations, everyone has had some personal experience with constipation at one time or another.

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