Almonds Health Benefits

Share This Post

Almonds Health Benefits

Almonds Health Benefits

Almonds build muscle, reduce cravings, and fight obesity. Almonds are also reducing the risk of heart disease, prevent muscle loss, and lessen wrinkles. They are also helpful in fight against cancer and high blood pressure.

almonds healthy snacks

You can also call almonds “skinny nuts“: a study published last year in the European Journal of Clinical Nutrition says those who eat 1½ servings of almonds with their breakfast have a 35% decrease in appetite an hour later.

Eating almonds for an afternoon snack also shrinks your appetite by 2.5 times, which will automatically make you eat less for the rest of the day.


 
[Last Updated on June 3rd 2014]

More To Explore

Fitness

Cross Kick Your Core Into Shape

Cross Kick Your Core Into Shape Everyone wants a strong, flat stomach. It helps you stand taller and hold a better posture. Fit, toned abs

health

100 Best Workout Songs

Music can take you to…wherever you want actually. And it is the best partner while working out, since it motivates you and has a positive

Scroll to Top