The Positive Side of Medicine
Cycling has all sorts of health benefits that may help us to live younger and longer. As an example a study published last fall suggests that having a regular intense cycling workout may extend the life expectancy of male cyclists for 5.3 years. This number is 3.9 years for female cyclists (second poster).
I am a multi-tasker by nature… I often watch TV while doing a puzzle, reading a book, crocheting, or playing on the computer. I cook
Napping: Rethink Your Sleep How Long To Nap For The Most Brain Benefits THE NANO-NAP: The nano-nap is the shortest form of napping. It only
Age, chronic disease, injury, surgery . . . all of life’s curveballs come with their own set of lifestyle adjustments, but a mobility aid is
Nowadays watching our diet and what food we put in our bodies is very important to fight cancer, this chart shows a dynamic way to
6 Reasons Why You Are Feeling Gassy Embarrassed by gas recently? It’s good to know the mechanisms as to why it happens and what you
There are many health benefits to practicing yoga. Many people don’t realize just how beneficial it can be, so here are 5 reasons to try
The Positive Side of Medicine