The Positive Side of Medicine
Cycling has all sorts of health benefits that may help us to live younger and longer. As an example a study published last fall suggests that having a regular intense cycling workout may extend the life expectancy of male cyclists for 5.3 years. This number is 3.9 years for female cyclists (second poster).
#6- Cranberries 6. A hand full of cranberries outranks nearly every fruit and vegetable including strawberries, spinach, broccoli, red grapes, apples, raspberries, and cherries. #5-Apple
3 Natural Ways to Erase Brown Spots From Your Skin If you have annoying, unattractive brown spots on your skin, you may be worried about
4 Things Your Relationship Failures Are Trying To Tell You Most of us know at least one person who seems incapable of maintaining a long-term
How To Lose Weight as an Older Woman Here is my personal formula for maintaining my weight and health as an older woman.Leah called me
What Happens To Your Body When You Take Tums On average, 6 million Americans take Tums or other anti-acids to prevent stomach discomfort caused by
Healthy foods that rev up your metabolism, helping to kick it into high gear. Combine this with 30 minutes of exercise 4 times a week
The Positive Side of Medicine