The Positive Side of Medicine
Cycling has all sorts of health benefits that may help us to live younger and longer. As an example a study published last fall suggests that having a regular intense cycling workout may extend the life expectancy of male cyclists for 5.3 years. This number is 3.9 years for female cyclists (second poster).
Raw banana sushi breakfast is a very creative and healthy idea for a quick meal, I use chard leaves but you can use any green
Mmmmm … gingerbread, with molasses and spices like nutmeg, cloves, cinnamon and, of course, ginger, come together to create that special taste so typical of
9 Reasons You Should Drink Coffee Every Day! Coffee has been around for nearly 600 years, and millions of people drink coffee each day. Some
Energy levels are directly determined by the type and quantity of food you eat. Energy increases productivity and maintains alertness during the day’s activities . There
The significance of fitness to the overall health of the human body cannot be fully appreciated. Indeed without it, we cannot stay healthy and strong
The Crazy Cooking Hack that Slashes the Calories in Rice by Half Opinions vary when it comes to the health benefits of white rice. Many
The Positive Side of Medicine