The benefits of cycling

Share This Post

The benefits of cycling

Cycling has all sorts of health benefits that may help us to live younger and longer. As an example a study published last fall suggests that having a regular intense cycling workout may extend the life expectancy of male cyclists for 5.3 years. This number is 3.9 years for female cyclists (second poster).


More To Explore

Fitness

How To Lose Arm Fat Really Fast

How To Lose Arm Fat Really Fast It is upsetting not being able to wear sleeveless shirts, because of heavy arms. Working out and doing

Scroll to Top