The benefits of cycling

Share This Post

The benefits of cycling

Cycling has all sorts of health benefits that may help us to live younger and longer. As an example a study published last fall suggests that having a regular intense cycling workout may extend the life expectancy of male cyclists for 5.3 years. This number is 3.9 years for female cyclists (second poster).


More To Explore

Fitness

Walk your way to better health

More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people

Scroll to Top