The benefits of cycling

Share This Post

The benefits of cycling

Cycling has all sorts of health benefits that may help us to live younger and longer. As an example a study published last fall suggests that having a regular intense cycling workout may extend the life expectancy of male cyclists for 5.3 years. This number is 3.9 years for female cyclists (second poster).


More To Explore

all positive experiences

Snacks!

I love this poster! 26 properly proportioned snack to suit every craving, and keep you slim! Snacks can be an important part of a healthy

happiness

Dance like there’s nobody watching…

“You’ve gotta dance like there’s nobody watching, Love like you’ll never be hurt, Sing like there’s nobody listening, And live like it’s heaven on earth.”

health

Loving Someone With Mental Illness

Loving Someone With Mental Illness By PositiveMed-team Edited By Stephanie Dawson If you are having difficulty accepting the mental illness of a relative or other loved

Health and Food

How To Tell If Your Olive Oil Is Fake?

How To Tell If Your Olive Oil Is Fake? Olive oil has many health benefits, ranging from smooth skin to a healthier heart. However, many

Scroll to Top