The benefits of cycling

Share This Post

The benefits of cycling

Cycling has all sorts of health benefits that may help us to live younger and longer. As an example a study published last fall suggests that having a regular intense cycling workout may extend the life expectancy of male cyclists for 5.3 years. This number is 3.9 years for female cyclists (second poster).


More To Explore

Chronic disease

Carbs Are Killing You

A few conclusions: Eating fat doesn’t actually make us fat.  It’s the insulin cycle, triggered by eating carbohydrates.  The easily-digestible carbs like refined flour, soda,

natural remedies

Top 6 Herbal Remedies

A cold, an eye infection a wound, healing them its easy to do today, with pharmacies and stores that offer thousands of medicines and chemicals

cancer

Health Benefits of Pomegranates

Pomegranate’s Nutritional Value: Pomegranate is an excellent source of dietary fiber. According to the Dietary Guidelines for Americans most Americans do not consume enough fiber

Scroll to Top