The benefits of cycling

Share This Post

The benefits of cycling

Cycling has all sorts of health benefits that may help us to live younger and longer. As an example a study published last fall suggests that having a regular intense cycling workout may extend the life expectancy of male cyclists for 5.3 years. This number is 3.9 years for female cyclists (second poster).


More To Explore

Inspiration

Hinges by Shel Silverstein

If we had hinges on our heads There wouldn’t be no sin, Cause we could take the bad stuff out, And leave the good stuff

Oral Health

10 Habits That Wreck Your Teeth

10 Habits That Wreck Your Teeth The nation is in the midst of a dental crisis. According to the Dental News Network, there are over

Scroll to Top