The benefits of cycling

Share This Post

The benefits of cycling

Cycling has all sorts of health benefits that may help us to live younger and longer. As an example a study published last fall suggests that having a regular intense cycling workout may extend the life expectancy of male cyclists for 5.3 years. This number is 3.9 years for female cyclists (second poster).


More To Explore

Diet and Nutrition

A Beginner’s Guide to Plant-Based Living

Diving into the world of plant-based eating offers a spectrum of health benefits and flexibility. Unlike rigid dietary plans, a plant-based diet accommodates the occasional

women's health

The 5 Main Pregnancy Concerns After 35

The 5 Main Pregnancy Concerns After 35 The age that women have their first child has steadily increased over the last twenty years. Women who

Scroll to Top