Have a better eyesight with better nutrition

Share This Post

Have a better eyesight with better nutrition

To improve your eyesight, you need to make sure that your body receives enough of these nutrients:

Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.


 
 

More To Explore

infographics

Dream Interpretation in Clinical Psychology

Dream Interpretation in Clinical Psychology Dreams are a mysterious thing. Some believe that dreams are just a creation of our brain using fragments of images

Body Image

Five Tips to Look Hot Naked


Who doesn’t want to look hot naked? Whether it’s to impress someone special or just to
feel good about yourself, loving your body in and out

all positive experiences

Yay Fall!!!

I just love fall, it’s my favorite season. Usually the days are still nice and the nights are cool and crisp, I can start pulling

Scroll to Top