The Positive Side of Medicine
To improve your eyesight, you need to make sure that your body receives enough of these nutrients:
Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.
You laugh at me because I’m different. I laugh at you because you’re all the same. ~Lady Gaga
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This is a handy little poster with facts on condiments, from good to bad. So helpful, I actually use salsa on my baked potatoes and
The Positive Side of Medicine