Have a better eyesight with better nutrition

Share This Post

Have a better eyesight with better nutrition

To improve your eyesight, you need to make sure that your body receives enough of these nutrients:

Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.


 
 

More To Explore

Health and Food

Green Tea Health Benefits

From fighting cancer to burning fat green tea has been shown to have outstanding health benefits. Please note that by green tea, I don’t mean

Testosterone Deficiency in Men.
men's health

Testosterone Deficiency in Men

It is not normal to wake up feeling tired all of the time, nor is it written in stone that the body has to break

DIY Tips

How to Make Your Own Apple Cider Vinegar

At Positive Med we look for the best natural remedies for almost everything. There are many health benefits to apple cider vinegar, but many people

Scroll to Top