The Positive Side of Medicine
To improve your eyesight, you need to make sure that your body receives enough of these nutrients:
Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.
One just has to mention cinnamon and I can almost taste my grandmothers cinnamon apple pie. She makes the filling with fresh apples and, of
The Ice Bucket Challenge That Will Make You Cry I thought I had seen them all, my Facebook wall is filled from top to bottom
8 Common Nail Myths Our nails protect our fingers and can improve the look of our hands. They are part of our body and require
Box breathing is a relaxation technique which is powerful yet simple and brings back breathing to the normal rhythm. This breathing technique can help you
This is How Eating 7 Walnuts a Day Changes Your Body Humans have eaten walnuts since 7000 B.C.E., making them our oldest tree food. In
New year, new you! Stop sabotaging yourself and the goals you make! It’s time to take action, stick to your goals and be proud of
The Positive Side of Medicine