Have a better eyesight with better nutrition

Share This Post

Have a better eyesight with better nutrition

To improve your eyesight, you need to make sure that your body receives enough of these nutrients:

Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.


 
 

More To Explore

health

Top 100 hospitals in the United States

Here is the list of top 100 hospitals in US by Thomson Reuters in 10 categories. Texas, Florida, Pennsylvania and California have the highest number

Awesome in Web

80-Year-Old Dancer Blows Everyone Away!

80-Year-Old Dancer Blows Everyone Away! This happened during the British Got Talent show.. They Were Skeptical At First, But This 80-Year-old dancer went on stage

Fitness

8 Easy Ways To Tone Your Tummy

8 Easy Ways To Tone Your Tummy [nextpage title=”…”] Following are simple exercises that help tone the lower abdominal muscles. Managing to keep your stomach

Scroll to Top