Have a better eyesight with better nutrition

Share This Post

Have a better eyesight with better nutrition

To improve your eyesight, you need to make sure that your body receives enough of these nutrients:

Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.


 
 

More To Explore

Allergies

To allergy sufferers: Puffy eye remedies

This commentary is from NewJerseyNewsroom.com BY VICKY DeROSA How to avoid puffy eyes? Well, you need not worry, I am not going to tell you

natural remedies

5 Homemade Masks for Pimples

Top 5 DIY Homemade Acne Face Masks Some of us feel horrified when we look at one tiny pimple on our face. Many want clear

all positive experiences

Brightest Fruits and Vegetables

When most fruits and vegetables are ripe they are a beautiful, rich color that is visually appealing and whets the appetite. This poster shows categories

brain

How to Improve your Memory Naturally

How to Improve your Memory Naturally By: Andres Carvajal Edited By: Stephanie Dawson [Last Updated on March 1st 2014] There are several techniques to improve

Scroll to Top