Have a better eyesight with better nutrition

Share This Post

Have a better eyesight with better nutrition

To improve your eyesight, you need to make sure that your body receives enough of these nutrients:

Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.


 
 

More To Explore

Depression

3 Foods That Can Help With Depression

3 Foods That Can Help With Depression It does not say cure depression, it says help with. When people are depressed they often reach for

inspirational poster

The person that’s always talking

The person that’s always talkin’, you don’t have to worry about that person. The person that while you’re in his face, he’s just lookin’ at

child care

Colic: Warning Signs and What to do

Colic: Warning Signs and What to do Babies cry, they cry often, and sometimes it’s difficult to say why. Extreme crying in a baby between

Fitness

7 Miracle Muffin-Top Workouts

7 Miracle Muffin-Top Workouts[Last Updated on February 20th 2014]By PositiveMed-TeamEdited By Stephanie Dawson • Jack-knives Lie on the floor or a bench with your legs

all positive experiences

Being Yourself

Being Yourself I admire the actress Zooey Deschanel more than I can say. This quote is one I read on a regular basis, it always

Scroll to Top