Have a better eyesight with better nutrition

Share This Post

Have a better eyesight with better nutrition

To improve your eyesight, you need to make sure that your body receives enough of these nutrients:

Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.


 
 

More To Explore

Body Image

Posture Perfection: What does it mean?

Embrace Uplifting Posture: Discover the Power of Proper Alignment In an era dominated by digital devices, the prevalence of poor posture has surged, fueled by

Facts

8 Facts You Didn’t Know About Dreams

Dreams can reveal our subconscious, or be completely random. Humans average 3 – 7 dreams each night, we dream for 2 – 3 hours in a night, and 90% of

Fitness

Bikini Blaster

No time or money for getting a gym membership and really want to rock that bikini and those tank tops this summer? Easy then, here

Inspiration

You cannot run from weakness.

You cannot run from weakness. You must sometimes fight it out or perish it and if that be so, why not now and where you

Relationship

14 Signs You’ve Found the One

14 Signs You’ve Found the One [nextpage title=”…”] Finding the one isn’t easy, and no manner of relationship therapy will net you an automatic solution

Scroll to Top