The Positive Side of Medicine
To improve your eyesight, you need to make sure that your body receives enough of these nutrients:
Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.
Age spots usually appear on the back of your hands but can also show up on your arms and face. You can lighten and even
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We work according to our capabilities to earn our livelihood. Stress is an integral part of almost every job. We want our jobs to be
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The Positive Side of Medicine