Have a better eyesight with better nutrition

Share This Post

Have a better eyesight with better nutrition

To improve your eyesight, you need to make sure that your body receives enough of these nutrients:

Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.


 
 

More To Explore

Fitness

What To Drink While Exercising

What To Drink While Exercising Many of us wonder what we should drink before, during, and after our workouts. Most of us know it’s important

all positive experiences

Dogs: A Veteran’s Best Friend

These awesome veterans have had awesome dogs to be their support person, they are now matching veterans, firefighters, EMT’s, and policemen with these dogs from

Inspiration

ABC’s of Life

This is an amazing poster, we should all do these things as often as possible. Zealously believe in good is my personal favorite. Be kind.

Scroll to Top