Have a better eyesight with better nutrition

Share This Post

Have a better eyesight with better nutrition

To improve your eyesight, you need to make sure that your body receives enough of these nutrients:

Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.


 
 

More To Explore

Inspiration

If you love someone, show it.

If you love someone, show it. Love is not a noun to be defined, but a verb to be acted out.  

Relationship

Things Men Really Want In A Relationship

Unlike women who often express their needs in relationships, men are reluctant to talk about their emotions. If this issue is not properly addressed by

Scroll to Top