Have a better eyesight with better nutrition

Share This Post

Have a better eyesight with better nutrition

To improve your eyesight, you need to make sure that your body receives enough of these nutrients:

Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.


 
 

More To Explore

health

What the Heck Causes Skin Tags?

What the Heck Causes Skin Tags? Skin Tags, Causes and Treatments By PositiveMed-Team Edited By Stephanie Dawson Acrochordon, more commonly known as skin tags, is

Relationship

The 3 Words A Woman Can Say To A Man

The 3 S**xiest Words A Woman Can Say To A Man “I love you.” These are the three magic words every man wants to hear

Facts

15 Benefits of Green Tea

15 Benefits of Green Tea By Positivemed-Team Edited By: Stephanie Dawson 1. Anti-Aging Green tea helps you fight against aging and promote longevity, it contains

Awesome in Web

The Most Amazing Collection of Fruit Arts

[Last update: September 27th 2012] Fruits are nature’s fascinating medicines loaded with all sorts of vitamins, minerals, anti-oxidants and many phyto-nutrients; And a good source

Inspiration

The Pineal Gland Diet

The pineal gland is known as the master gland, and is also the gland that governs our third eye, making it the center of psychic

Scroll to Top