Have a better eyesight with better nutrition

Share This Post

Have a better eyesight with better nutrition

To improve your eyesight, you need to make sure that your body receives enough of these nutrients:

Vitamin A: in tomatoes, papaya, carrots and fortified milk.
Vitamin C: in oranges, strawberries, peppers and broccoli.
Vitamin E: in oils, nuts and seeds.
Zeaxanthin and Lutein: in leafy green vegetables, mangoes, kiwi, honeydew, peas, broccoli, yellow squash, corn, red grapes and oranges.


 
 

More To Explore

diabetes

The Best Diet for Diabetics!

The best diabetes diet is not to have a diet but a simple healthy eating plan, filled with whole grains, fresh fruits and veggies, and

mental health

5 Tips for Dealing with Passive-Aggressive People

5 Tips for Dealing with Passive-Aggressive People There are few worse things than passive-aggressive behavior. It’s bad enough when someone is openly hostile to your

Chronic disease

What’s in your soda?

As almost everyone knows, soda is not a healthy drink and it may cause a lot of health issues, including diabetes and obesity. Even the

health posters

Heat exhaustion:

Heat exhaustion is so common in hot weather. In order to prevent this issue you have to have enough liquids and stay away from too

Scroll to Top