
Why hills make you a better runner
Taking on the challenge of running up and downhill has increased health benefits for you. If you run uphill you are working against gravity and
The Positive Side of Medicine

Taking on the challenge of running up and downhill has increased health benefits for you. If you run uphill you are working against gravity and

Raw banana sushi breakfast is a very creative and healthy idea for a quick meal, I use chard leaves but you can use any green

How Genetically-Modified Foods Affect Our Health Foods produced from genetically-modified organisms, or crops, are known as GMO’s. Genetic engineering techniques have brought specific changes into

10 Healthy People Foods for Dogs [nextpage title=”…”] People often talk about foods that should not be given to dogs like chocolate, raisins, and grapes,

Resolutions This time of year many of us are thinking about New Year’s Resolutions, a tradition for people who are wanting to improve themselves in

Super-foods are foods that are rich in phytochemicals that can ward off such modern-day ills as heart disease, cancer, and osteoporosis. Eat these powerful foods
The Positive Side of Medicine