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Exercise during Pregnancy

Exercise during Pregnancy By: Andres Carvajal Edited By: Stephanie Dawson If you are used to working out before you become pregnant recommendations are to keep

Pelvic Drop Exercise to Improve Hip Strength
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Pelvic Drop Exercise to Improve Hip Strength

Weakness in the hips can create many functional problems. The main muscle in your hips that can cause weakness is the gluteus medius (middle butt).

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