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On Writing

  Lately I have been getting some emails from people wondering how I write my blog and if I am willing to be a guest

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Bioflavonoids

Bioflavonoids were originally called vitamin P, and they are also known as flavones. They accompany vitamin C in natural foods, and are responsible for the

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Americans eat on average about 3,300 mg of sodium a day. It’s recommended to limit sodium consumption to less than 2,300 mg a day, and

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Flax Seed

[Last Updated: January 2nd 2013] Flax seed is so good for you, it has fiber, Omega 3’s, and a nice fresh nutty taste. I put

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