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In addition to the healthy foods with naturally occurring sugar like fruit and some vegetables, (think corn, beets, and potatoes) over 50% of our daily

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Take responsibility for your own happiness

Take responsibility for your own happiness, do not expect people or things to bring you happiness, or you could be disappointed. ~Rodolpho Costa    

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All about the hot stuff… capsaicin is very good for your body, I found an awesome poster to share showing the benefits. I have been

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