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Health and Food

Sodium Reduction Tips

Salt is everywhere! Many people know they consume more than enough salt and some people don’t. Some want to reduce their salt (sodium) intake, but

Health and Food

4 natural cures from the kitchen

Strawberries– Teeth whitener. Decreases appearance of dilated pores. Brown sugar– Excellent exfoliation for sensitive skin Lemons– Natural disinfectant, deodorizer and astringent; helpful in digestion, a

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