Menstrual Synchrony

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Here is an amazing fact about human body: On average, menstrual cycle is 28 days, from the first day of menstruation to the first day of next cycle. But the menstrual period of those women who are close friends or live closely together, for example in a dorm, gradually synchronizes (occurs at the same time).
While there is some debate over “menstrual synchrony”, but Pheromones (Airborne chemical signals) and sense of smell are believe to be responsible for this interesting phenomenon.

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Pelvic Drop Exercise to Improve Hip Strength
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Pelvic Drop Exercise to Improve Hip Strength

Weakness in the hips can create many functional problems. The main muscle in your hips that can cause weakness is the gluteus medius (middle butt).

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