More Reasons to Eat Fruit

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More Reasons to Eat Fruit

More Reasons to Eat Fruit:

  • Cherries help calm your nervous system
  • Grapes relax your blood vessels
  • Peaches are rich in potassium, fluoride and iron
  • Apples help your body develop resistance against infection
  • Watermelon helps control your heart rate
  • Oranges help maintain great skin and vision
  • Strawberries can potentially fight against cancer and aging
  • Bananas are great for athletes because they give you energy
  • Pineapples help fight arthritis
  • Blueberries protect your heart
  • Kiwis increases bone mass
  • Mangos protect against several kinds of cancer


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Inspiration

What is a portion of fruit?

One portion or fruit is as following: 2 or more small-sized fruit:such as 2 plums, 2 satsumas, 2 or 3 apricots, 2 kiwifruits. 1 Medium-sized

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