Be thankful for what you have…

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Be thankful for what you have...

Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you’ll never ever have enough.
~Oprah Winfrey
 

 

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Portions…

Another great poster showing what an ounce of something looks like, or a proper serving, again hands vary greatly in size so keep that in

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