The Positive Side of Medicine
1. I am special.
2. I can do anything that I set out to do.
3. I look thinner when I exercise.
4. I love how exercise makes me feel.
5. I am thankful for my life.
6. I feel healthy and vibrant today.
7. I will walk further today than I did yesterday.
8. I will eat healthy foods today.
9. My clothes look better on me because I exercise.
10. Something good comes my way, everyday
It can be hard and frustrating to deal with a friend or family member who is suffering from depression. As much as you would like
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“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.” ― Martin Luther King Jr.
Everything you ever wanted to know about what to eat and what to drink before, during, and after a workout, including information on cardio, weight
The Positive Side of Medicine