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Summer Bucket List for Senior Health

Are you an older adult looking to take control of your health? No better time to ramp up healthy living than during the warm summer

diabetes

doughnut or not?

Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with low-fat

happiness

Free Positive Thoughts

TAKE ONE: I communicate with love Every moment is a profound opportunity Consider how very fortunate you are Give yourself the gift of being joyfully

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