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happiness

Anger Management, Tips to Tame Your Temper

Anger Management, Tips to Tame Your Temper Controlling anger is important, control it before it controls you. Anger can spoil your relationships and adversely affect

Inspiration

Brown Stuff

This is a staple at my house, it’s easy, nutritious, and cheap, great combination. You can also use this as a dip, on a tortilla

Fitness

Yoga For the Mind, Body, and Soul

By Sanjana Umarale Every day, a growing number of people choose to take a hiatus from their treadmills, ellipticals, and weights, and join a yoga

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Women’s Health

Cycling Could Be Desensitizing Your Vagina

Cycling is a killer workout, and spin classes are a major trend in the fitness industry. If you’ve ever tried cycling, one of the first

Health and Food

A Few Benefits of Going Wheat Free

A Few Benefits of Going Wheat Free There are so many benefits to kicking wheat out of your life, at least temporarily. Wheat is one

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