PositiveMed

The Positive Side of Medicine

PositiveMed

Almonds Health Benefits

Share This Post

Almonds Health Benefits

Almonds Health Benefits

Almonds build muscle, reduce cravings, and fight obesity. Almonds are also reducing the risk of heart disease, prevent muscle loss, and lessen wrinkles. They are also helpful in fight against cancer and high blood pressure.

almonds healthy snacks

You can also call almonds “skinny nuts“: a study published last year in the European Journal of Clinical Nutrition says those who eat 1½ servings of almonds with their breakfast have a 35% decrease in appetite an hour later.

Eating almonds for an afternoon snack also shrinks your appetite by 2.5 times, which will automatically make you eat less for the rest of the day.


 
[Last Updated on June 3rd 2014]

More To Explore
sleep

How to Analyze Your Dreams

How To Analyze Your Dreams Do you ever wonder what your dreams mean? Are they trying to tell you something subconsciously? Here are seven of

PositiveMed Team Sep 26, 2014
Inspiration

How Do You Know When to Write?

A great writer once said, when asked by a fan how to write, “If you want to write, write.” I have always been a writer,

PositiveMed Team Feb 10, 2013
Health and Food

Beet and Berries Smoothie

This is our version of beets and berries smoothie. It’s delicious, healthy and easy to prepare, and I bet if you try it once, you’d

Schei, MD Mar 21, 2013
Alternative Medicine

Natural Remedies for Tinnitus

That annoying and distracting ringing in the ears can be helped, and can be helped naturally. First of all, avoid exposure to the things that

PositiveMed May 2, 2013
Facts

3 Myths About Raw Food Everyone Should Drop

3 Myths About Raw Food Everyone Should Drop If you’ve never eaten or even considered a raw food diet before, congratulations for even clicking on

PositiveMed Team Jul 5, 2014

PositiveMed

The Positive Side of Medicine

Scroll to Top