Almonds Health Benefits

Share This Post

Almonds Health Benefits

Almonds Health Benefits

Almonds build muscle, reduce cravings, and fight obesity. Almonds are also reducing the risk of heart disease, prevent muscle loss, and lessen wrinkles. They are also helpful in fight against cancer and high blood pressure.

almonds healthy snacks

You can also call almonds “skinny nuts“: a study published last year in the European Journal of Clinical Nutrition says those who eat 1½ servings of almonds with their breakfast have a 35% decrease in appetite an hour later.

Eating almonds for an afternoon snack also shrinks your appetite by 2.5 times, which will automatically make you eat less for the rest of the day.


 
[Last Updated on June 3rd 2014]

More To Explore

Inspiration

Two Ways You Can Go With Pain

There are two ways you can go with pain. You can let it destroy you…or you can use it as a fuel to drive you:

DIY Tips

Replace 11 Household Products With Castile Soap

Household Uses for Castile Soap Edited By Stephanie Dawson Castile soap is based on vegetable oil, it’s an environmentally friendly organic soap that originated in

Scroll to Top