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The Fat Flush 2 Week Diet!

Diet includes: •Daily lean protein (8 oz) try fish and eggs, no red meat. • Eat more plant based foods (whole grains, veggies, fruits) which

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doughnut or not?

Instead of having doughnut or other sweetened pastries, you may want to have whole-grain cinnamon raisin toast or half a small whole-grain bagel with low-fat

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Health Benefits of Eggs

[Last Updated: January 16th 2013] Eggs are excellent source of proteins. Also eggs are one of few foods naturally containing vitamin D. They are also a

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Amazing Coconut Oil

It’s amazing what this stuff can do! You can use it outside or inside, it’s good for skin, hair, digestion, weight maintenance… I think the

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