The Positive Side of Medicine
This image shows the sugar content of different foods. Although it doesn’t differentiate the type of sugar (i.e. refined vs. natural), it is useful to have a general picture on the sugar contents of these foods.
You should note that even some fruits have moderate sugar content, but this sugar is less harmful than the white “refined” sugar in pastries and sweetened drinks.
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Withdrawal Symptoms such as fatigue, depression, headaches and achy limbs are common after suddenly removing refined sugar from the diet!
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The Positive Side of Medicine