Withdrawal Symptoms

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Withdrawal Symptoms

Withdrawal Symptoms such as fatigue, depression, headaches and achy limbs are common after suddenly removing refined sugar from the diet!

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It happened in the NOW

Nothing ever happened in the past. It happened in the now. Nothing will ever happen in the future. It will happen in the now.  

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Who needs to limit salt?

Americans eat on average about 3,300 mg of sodium a day. It’s recommended to limit sodium consumption to less than 2,300 mg a day, and

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Chia Vs. Flax

They are both healthy for you, but have slightly different health benefits. I had no idea chia seeds were for anything but growing cute critters!

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