
Why hills make you a better runner
Taking on the challenge of running up and downhill has increased health benefits for you. If you run uphill you are working against gravity and
The Positive Side of Medicine

Taking on the challenge of running up and downhill has increased health benefits for you. If you run uphill you are working against gravity and

Last Updated 10/23/12 Weight loss is not only limiting the food we eat and enough exercise. Weight loss is multi-dimensional: It requires long term

4 Ways to Build and Preserve Better Boundaries We all have rights, one of them is freedom, the power of choosing what we want and

In a world that often glorifies competitiveness, it’s important to recognize that this trait, while beneficial in many situations, can also have its downsides. When

The Best Pet TreatsBy PositiveMed-TeamEdited By Stephanie Dawson Pet treats are available in various sizes, shapes, and flavors so it can be difficult to decide

Recipe 1 All you need: 1/2 lemon 4 peppermint leaves water Chop the peppermint leaves in small pieces. Mix the water, lemon and peppermint. Leave
The Positive Side of Medicine