The Positive Side of Medicine
Women should limit their sugar intake to less than 6 teaspoons per day.
Men should limit their daily sugar intake to less than 9 teaspoon.
BUT
The average American has more than 22 teaspoons of sugar a day!
The average child consumes 32 teaspoons per day!
To see more shocking facts about sugar click here.
The 15 Minute Workout It’s getting harder and harder these days to squeeze a workout in our daily routine. We all want to go to
I am a couple days behind on this, but there has not been much exciting to say, unless you find the trek from my bed
Introduction Yoga is often associated primarily with core stability, balance, flexibility, and relaxation as opposed to a method to increase muscle mass and strength. However,
Summer is back, it’s probably hot and you’re thirsty, here are the best 10 vegan, dairy-free and packed with good-for-you ingredients smoothies. Smoothies are great
Heat exhaustion is so common in hot weather. In order to prevent this issue you have to have enough liquids and stay away from too
The universe is a stage on which your mind dances with your body, guided by your heart.
The Positive Side of Medicine