The Positive Side of Medicine
Women should limit their sugar intake to less than 6 teaspoons per day.
Men should limit their daily sugar intake to less than 9 teaspoon.
BUT
The average American has more than 22 teaspoons of sugar a day!
The average child consumes 32 teaspoons per day!
To see more shocking facts about sugar click here.
When and Why to Speak Up For Yourself Are you confused about if and when to speak up for yourself? The question to ask yourself
Berries – -blueberries, raspberries, cranberries, strawberries – -super rich in antioxidants (Anthocyanins) – -promote cell health and can protect against disease. – -Darker berries, especially ones
So you took the first step and joined a gym, now what? That all depends on your personal fitness goals. Do you want to lose
Feeling Joint Pain? This Is What It Probably Means Living in Pain. Twenty percent of us in the U.S. have chronic joint pain related to arthritis
Weight does not dictate your health or your worth.
How much “baby fat” is OK? When does it cross over into unhealthy? This poster will give you some of the risks and facts in
The Positive Side of Medicine