PositiveMed

The Positive Side of Medicine

PositiveMed

The Best Leg Exercises

Share This Post

The Best Leg Exercises

These are hands down the best exercises for shaping your legs, and thighs! The best part is, you don’t need anything else but yourself to hit a whole range of lower body muscles with the following exercises:

Here is the summary of this routine:

  1. Overhead Squats (15x)
  2. Alternating Lunges (30x)
  3. Alternating Side Lunges (30x)
  4. Deadlifts (15x)
  5. Single Leg Calf Taises (15 Each Leg)
  6. Lateral Leg Lifts (15 Each Leg)
  7. Kneeling Leg Lifts (15 Each Leg)
  8. Fire Hydrant Kicks (15 Each Leg)
  9. Single Leg Glute Bridge (15 Each Leg)
  10. Wall Sit (60 Seconds)

best leg exercise

More To Explore
health

Effects of Cocaine Consumption

Effects of Cocaine Consumption By: Andres Carvajal Edited By: Stephanie Dawson Part 1 of 2 This is a review of the psychological and physical effects

PositiveMed Sep 5, 2013
Chronic disease

What’s in your soda?

As almost everyone knows, soda is not a healthy drink and it may cause a lot of health issues, including diabetes and obesity. Even the

PositiveMed Team Jul 31, 2012
all positive experiences

Fruit Calories

I personally don’t count calories, I keep track of my food intake and make an educated guess, but if you are going to make an

PositiveMed Team Mar 16, 2013

PositiveMed

The Positive Side of Medicine

Scroll to Top