PositiveMed

The Positive Side of Medicine

PositiveMed

The Best Leg Exercises

Share This Post

The Best Leg Exercises

These are hands down the best exercises for shaping your legs, and thighs! The best part is, you don’t need anything else but yourself to hit a whole range of lower body muscles with the following exercises:

Here is the summary of this routine:

  1. Overhead Squats (15x)
  2. Alternating Lunges (30x)
  3. Alternating Side Lunges (30x)
  4. Deadlifts (15x)
  5. Single Leg Calf Taises (15 Each Leg)
  6. Lateral Leg Lifts (15 Each Leg)
  7. Kneeling Leg Lifts (15 Each Leg)
  8. Fire Hydrant Kicks (15 Each Leg)
  9. Single Leg Glute Bridge (15 Each Leg)
  10. Wall Sit (60 Seconds)

best leg exercise

More To Explore
all positive experiences

All Natural Pain Relief

There is nothing worse than being in pain. Not everyone tolerates pain medicine well, and some people just do not care for medicine at all,

PositiveMed Nov 17, 2012
Diet and Nutrition

All About Eating a Flexitarian Diet

All About Eating a Flexitarian Diet Although most of us strive to eat a more plant-based diet as part of a commitment to healthy eating,

PositiveMed Jul 12, 2016
Facts

7 Different Kisses and Their Hidden Meanings

7 Different Kisses and Their Hidden Meanings [nextpage title=”…”] Kissing is an important aspect of romance and relationships. Both men and women use it to

PositiveMed Apr 13, 2016
nutrition

Four Habits To Keep Your Metabolism Going

Four Habits To Keep Your Metabolism Going Our metabolism is in charge of so much activity, burning energy (calories) so our bodies can do things

PositiveMed Team Sep 30, 2014

PositiveMed

The Positive Side of Medicine

Scroll to Top