7 Upper Body Workouts without Weights

Share This Post

7 Upper Body Workouts without Weights

7 Home Upper Body Workout without Weights

  • Sliding Forearm Presses
  • Triceps Kickback
  • Chest Presses
  • Arm Circles
  • Rhomboid Pulls
  • Prone Tricep Pushup
  • Wall Pushups plus Presses

  • Sliding Forearm Presses

home_upper_body_workout_without_weights_bodyweight_workout

  • Triceps Kickback

Triceps Kickback

  • Chest Presses

chest presses

  • Arm Circles

arm circles

  • Rhomboid Pulls

rhomboid chircles

  • Prone Tricep Pushup

tricep pushup

  • Wall Pushups plus Presses

wall pushups

body weight workout

 

Get health and fitness tips at Greatist.com.

More To Explore

Health and Food

3 Yummy and Healthy Breakfast Ideas

Are you tired of eating the same thing every morning for breakfast? Are you looking for new ideas that are both yummy and healthy? Then

health

Melatonin Reduces Endometriosis Pain

Melatonin Reduces Endometriosis Pain By: Dr. Peter Abaci Melatonin is best known as an over-the-counter sleep aid supplement. It is an important naturally occurring hormone

Scroll to Top