The Dangers of Sleep Deprivation

Share This Post

The Dangers of Sleep Deprivation

The Dangers of Sleep Deprivation

We all sleep! Sleeping is actually the way your body prepares you for the day ahead, so if you want to use your entire potential for your daily activities, mental and physical, you will need “quality sleep”. This infographic shows how inadequate sleep may affect your health:

sleep_deprivation

For more information about the quality and quantity of a good night sleep, please read this article: “The Hours and Quality of Your Sleep

Infographic Source: Health Science degree

More To Explore

love & life

Who are you to judge the life I live?

Who are you to judge the life I live? I know I’m not perfect -and I don’t live to be- but before you start pointing

Health Benefits of Foods

Here’s How to Make Natural Infection-Fighting Tonic

Here’s How to Make Natural Infection-Fighting Tonic [nextpage title=”…”] Nutritionists and doctors are beginning to realize that some of the best treatments for illness can

Scroll to Top