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Health and Food

Busting the Myths about Monounsaturated Fats

Let’s begin with, what is MUFA? They are plant-base oils, which are packed with nutrient that keep your skin looking youthful and help your digestion

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Be thankful for what you have…

Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you’ll never ever have enough. ~Oprah

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6 Warning Signs Your Body Needs Avocados

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Serotonin and Depression Medications

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