Mental Health

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Mental Health

The numbers on this make me sad, some sadness in our lives is normal, and part of a healthy life. Debilitating sadness, that removes pleasure from every day events, is not. If you are so sad you do not want to get out of bed, get dressed, leave your house, etc. for many days, you may be suffering from depression. If you have any of these symptoms, please get help, see your health care professional as soon as possible.

mental health

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Alkaline/Acidic

This is another great poster with food lists of alkaline and acidic foods. I am still researching this, but the science seems sound. I like

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Avoid the Following Foods

In order to stay as youthful and as fit as possible, there are certain foods that should be largely avoided. Not only will the avoidance

Recipes

Fruit Jello Shots

  These fruit jellies look yummy. Here are the steps you need to do: 1- Wash some oranges, limes and lemons (or even grapefruits) and

diabetes

10 Healthy Recipes To Help Combat Diabetes

10 Healthy Recipes To Help Combat Diabetes [nextpage title=”…”] Recent data from the American Diabetes Association claims that over 30 million Americans suffer from diabetes.

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