The Positive Side of Medicine
You’re going to eat anyway, may as well enjoy it and nurture your body while you’re at it. I heard an awesome quote yesterday, “We’re stuffing our faces but starving our bodies.” Love and nurture your body, feed it things to maintain it at peak performance levels. Beets, apples, turmeric, artichokes, flaxseed, lemon, so many delicious beautiful options! Enjoy!
Incontinence is an involuntary loss of bladder control, leading to unplanned leaking of urine. It can be embarrassing and awkward, especially with stress incontinence, because
Stress can do a lot of good things for your body. Stressing your lungs and heart, for example, can build good aerobic fitness. Stressing your
This is the perfect recipe to take advantage of all the wonderful benefits of quinoa, once called “Gold of the Incas,” this protein-rich grain has
The hamstring muscles play a key role in daily movement with knee flexion and hip extension. Tight hamstrings, however, can cause aggravating pain in the
This’s How Your Body Reacts On Less Than 8 Hours Of Sleep Life is busy for almost everyone, and this lifestyle of overworking and excess
Pop pilates: how to get an inner thigh gap If you want to learn more about pilates, watch this video. This video is for intermediate
The Positive Side of Medicine