The Positive Side of Medicine
The Benefits of Meditation
Mediation lessens stress, lowers blood pressure, decreases anxiety and depression, and enhances your sense of well-being. I am a big advocate of meditation, and practice mindfulness most often. This poster will show you the most common types and a short rundown on how to perform them, I recommend trying different styles, and incorporating them into your life at different times as needed, or go with what makes you most comfortable. Namaste.
Being fat is not in “your genes” Some people believe that being fat is hereditary, that it is genetic and there is little or nothing
6 Health Conditions that Affect Women More Than Men There are conditions and diseases that primarily affect women, and some that most people erroneously associate
The Thyroid Diet If you are eating the same as usual and getting the same level of physical activity but wondering why you have managed
Self-Sabotage and How to Overcome It By Andres Carvajal Edited By: Stephanie Dawson Everyone has potential, skills, and good qualities that makes us unique and
4 Quick and Delicious Ways to Turn Yogurt into an Actual Meal Yogurt isn’t just a snack food. It isn’t just a quick bite that
Age, chronic disease, injury, surgery . . . all of life’s curveballs come with their own set of lifestyle adjustments, but a mobility aid is
The Positive Side of Medicine