The Positive Side of Medicine
The Benefits of Meditation
Mediation lessens stress, lowers blood pressure, decreases anxiety and depression, and enhances your sense of well-being. I am a big advocate of meditation, and practice mindfulness most often. This poster will show you the most common types and a short rundown on how to perform them, I recommend trying different styles, and incorporating them into your life at different times as needed, or go with what makes you most comfortable. Namaste.
Addiction of all kinds is bad. People can get addicted to anything, from tea to movies to love. Let’s have a look at four such
According to a new study in Japan, laughing for just half an hour a week, can lower your blood pressure for 5-6 points. This is
10 Ways to Tell If You Expect Too Much From Your Partner Expectations are deeply rooted into our psyche. We place them on ourselves and
Fish is one of the best foods you can eat: they are one of the best sources of omega-3 fatty-acids, as well as many other
The Reason Why You Wake Up at the Same Time Every Night [nextpage title=”…”] Sleep problems are among the chief health complaints of people around
Last Updated 10/20/12 We all know soda isn’t good for us by now right? Wait until you see how bad it really is! Check out
The Positive Side of Medicine