Fat Burning Cardio

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Fat Burning Cardio

Some exercises to get your heart pumping, burn fat, and tone your muscles. It looks like fun! Remember to stretch properly and dress appropriately, in clothes that move and not bind and shoes with support. Please consult your doctor before starting any exercise program.

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Brighten Up Tonic

I am a firm believer in natural remedies, and this is a great recipe to brighten your days and help escape the winter blahs! Turmeric

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