I know we talk about mental health often, it is the most overlooked aspect of a person’s overall health. There is, unfortunately, some stigma attached to mental health issues that make many uncomfortable. We are not ashamed if we have the flu, allergies, or cancer, we need to not be ashamed of depression or anxiety or any other problem. The best way to do this is by education. I hope you enjoy this:
Health and Food
Surprising Dairy-Free Calcium Sources
10 Surprising Dairy-Free Calcium Sources For many years we have heard milk and dairy products are the best calcium sources, but that’s not entirely true,