The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.’ ~Muhammad Ali
Twelve of the 20 fastest growing occupations from 2014 to 2024 will be in the health care field says the U.S. Bureau of Labor Statistics.
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SIMPLE TUSCAN KALE SALAD (4-6 servings), 30 minutes 2 bunches winter kale 1/4 cup sundried tomatoes 1 package of uncured, sugarfree pancetta (or bacon) 1/4 cup shaved parmesan-reggiano 1 tablespoon
I Found this pic on the web and love to share it with you: “My Great Uncle Larry had 24 hours to live.. the hospital
The Positive Side of Medicine