The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
Variety may only be good for your portfolio, but what exactly should you be eating to lose weight? According to a scientific literature review published
It seems almost every day I hear people yearning for a simpler time, when life was slower and people talked nice to each other. I
If you’re like most people, you don’t even think about your thyroid gland. It’s a small gland that looks like a butterfly in your throat.
Now this is awesome, and something that people request from us quite often. 8 foods that help with pain, what an awesome thing! Tart cherries,
Banish Your Smelly Washer With 2 Easy Steps Front loading washing machines can get downright smelly. Moisture clinging to the rubber seal after normal use
In recent years, the intricate relationship between gut health, specifically the gut microbiome, and overall well-being has become a focal point in scientific research. Prebiotics,
The Positive Side of Medicine