The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
Do you feel like your breasts need a little lift? Here’s 10-minute circuit workout that targets your pec muscles, which lie directly under the breast
Reverse Cavities & Heal Tooth Decay With THESE 5 Steps! There’s a common belief that once a person attains a cavity the only way to
In today’s rushed lives we tend to miss all of the important things, we eat fast in the car or at our desks, at night
What Your Gas Says About Your Health What Your Gas Is Trying to Tell You About Your Health Even though it’s regarded with much embarrassment
Eczema is a skin disorder in which itchy patches and rashes show up on the skin. The symptoms of this disorder depend on the severity
[Last Updated: July 2nd 2013] 1. Root Chakra – Represents our foundation and feeling of being grounded. Location: Base of spine in tailbone area. Emotional
The Positive Side of Medicine