The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
We all can squeeze our busy schedules and make room for this effective and fun 10-minute-flat-ab exercise. Match this workout with healthy diet, good amount
The saying you are what you eat actually holds some truth to it. The food that you choose to put into your body each day
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Without saying any words this video is breathtaking: “In February 2014, one of Gerdi McKenna’s friends wrote an email requesting a photoshoot for all her
Every 10 minutes someone is added to the National Transplant Waiting List. Every donor can on average save up to 8 lives. Every day an
The Positive Side of Medicine