The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
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When everything seems to be going against you, remember that an airplane takes off against the wind, not with it. Henry Ford
[nextpage title=”…”] Liver damage can go unchecked for years, and the cumulative damage can eventually lead to total failure. It’s the largest internal organ, and
The Positive Side of Medicine