The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
Sexual assault is scary. If you’ve been the victim of one of these attacks, know that you have resources. You’re not alone. You can fight back and
That Dot on Your Iris Keeps Bad News, Sorry… Spot on your iris? The study of iridology says this may be a bad sign for
8 Classy Ways to React When Someone is Flirting With Your Man! It can be hard to watch another woman flirting with your boyfriend. This can bring up
Quinoa Avocado Wrap This is the ultimate healthy nutritious wrap! This wrap is so delicious and healthy you can enjoy it everyday, and by adding
It’s very important to eat enough fiber daily, but what many of us don’t know is how much we need to eat and how much
This poster is designed for summer, but there are several fun things listed that can just as easily be done in Spring. I still get
The Positive Side of Medicine