The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
Never blame any day in your life. Good days give you happiness, bad days give you experience. Worst days give you a lesson.
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© Thomas Leo Ogren What we plant in our own yards often has a direct effect on our own health and the health of those
The Positive Side of Medicine