The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
When everything seems to be going against you, remember that an airplane takes off against the wind, not with it. Henry Ford
Throughout history, and even today, Tibetan medicine is renowned the world over. Tibet Is known to produce some of the most effective and side effect
This Deadly Poison Is Inside You! Here Is How To Protect Yourself Do you feel sluggish and sometimes fight bouts of nausea? Have you dropped items
How about a tasty sandwich for lunch? The best part? 100% vegan and 100% delicious! Every time you eat you are nourishing your body and
Just a few tips to keep us motivated… If you are exercising outside in the cold please dress for the weather, in layers, and for
My philosophy is: It’s none of my business what people say of me and think of me. I am what I am and I do
The Positive Side of Medicine