Walk your way to better health

Share This Post

Walk your way to better health

More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).

Check out this poster to learn more about the important health benefits of walking:
 

More To Explore

cancer

12 Tips to Help You Prevent Breast Cancer

12 Tips to Help You Prevent Breast Cancer By PositiveMed-Team Edited By Stephanie Dawson Breast cancer is one of the leading forms of cancer and

Depression

8 Signs of Teen Depression You Shouldn’t Ignore

[nextpage title=”…”] 8 Signs of Teen Depression You Shouldn’t Ignore Unfortunately, many of the typical signs of depression are also behaviors of any normal teenager.

all positive experiences

No Excuses

No Excuses Limb loss is a serious psychological, health and social issue and yet it’s often neglected in the media. Every day more than 500

Scroll to Top