The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
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So many people attempt to save a relationship by giving materialistic gifts. Your partner might not want a Gucci bag, or a new watch, but
Can Meditation Save Your Relationship? Arguments are inevitable in any relationship, they arise from many factors including clash of egos and having different points of
Our bodies have internal healing mechanisms and a means of keeping all organ systems balanced and in optimal health. The immune, skeletal, and endocrine system
Cancer, diabetes, depression, heart disease, stroke, Fibromyalgia, Alzheimer’s—these seemingly diverse diseases are increasingly thought to have a common denominator: inflammation. While our genetic predisposition for
The Positive Side of Medicine
