The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
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May the path your life takes in the next year lead you to fun and adventure, love and peace.
[Last Updated on April 1st 2014] Many people enjoy that sun-kissed golden glow that comes from the summer season, a winter vacation, or a tanning
The Positive Side of Medicine