The Positive Side of Medicine
More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).
Check out this poster to learn more about the important health benefits of walking:
Everyone knows a major step treating acne-prone skin involves keeping your complexion clean of dirt and excess oil, but how do we wash the grime
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Keep your face always toward the sunshine and the shadows will fall behind you. ~Walt Whitman
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With the spring season here bugs will be popping up as well. There are several quick home remedies to ease that itching, swelling and redness
The Positive Side of Medicine