Walk your way to better health

Share This Post

Walk your way to better health

More than 6 in 10 people walk for exercise, transportation or even taking out their dogs. The good news is that the ratio of people who walk at least once per week for 10 minutes or more is increasing (from 56% in 2005 to 62% in 2010). The bad news is that less than half of all adults get the recommended amount of physical activity (2 and 1/2 hours or 150 minutes a week of aerobic physical activity).

Check out this poster to learn more about the important health benefits of walking:
 

More To Explore

Relationship

6 Tips for Getting It On In The Shower

6 Tips for Getting It On In The Shower [nextpage title=”…”] Being close with your partner is always fun, but many believe that doing so

health

Girl Born Without Windpipe

Hannah Warren is a Korean-Canadian toddler, two and a half years old, was born without a windpipe or trachea, this made her live since birth

Scroll to Top