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10 Anti aging foods

Berries –       -blueberries, raspberries, cranberries, strawberries –       -super rich in antioxidants (Anthocyanins) –       -promote cell health and can protect against disease. –       -Darker berries, especially ones

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Scoliosis is a fairly common and life-long problem that affects the spine, making it grow sideways and “off center.” Despite affecting approximately 5% of children

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