
The value of a moment…
Sometimes you will never know the true value of a moment until it becomes a memory.
The Positive Side of Medicine

Sometimes you will never know the true value of a moment until it becomes a memory.

Kettelbell Circuit (Swing Yourself Into Shape) The Kettelbell is a heavy cast-iron ball; it’s a different kind of training using dynamic moves targeting almost every

They are such a superfood! And delicious! I cannot say enough good things about them, except that I have a beautiful ripe one on my

It seems almost every day I hear people yearning for a simpler time, when life was slower and people talked nice to each other. I

We’ve all heard the hype around red wine being heart-healthy and fun. The alcohol and the antioxidants such as resveratrol, flavonoids, and polyphenols have been

Always believe that something Wonderful is about to happen.
The Positive Side of Medicine