We live in an age where we have more medical treatments than ever before. Doctors are able to correct injuries and cure diseases that once ruined lives. In some cases, they can be prevented entirely with a single vaccine.
Despite the rapid advancement in medical technology, some specialists still believe natural remedies paired with professional help are often the best option. This is a belief that’s gaining momentum as more concerns arise over the use of prescriptions and the long-term impact of medical intervention. Natural remedies, on the other hand, don’t come with these concerns. They are also seen as a way to correct the problem, not just the symptoms.
The power of this combination is most clearly seen in rehab facilities where many patients need to avoid pharmaceuticals. The experts at Reflections Rehab in Utah note that their programs for various addictions utilize a variety of natural treatments. They’ve seen powerful changes come from their professional guidance paired with simple, natural solutions.
As people begin to take a proactive role in their health and living a healthy lifestyle the benefits of natural remedies is starting to come to light.
Why Medications May Not Be the Answer for Mental Health
Too often people with stress, anxiety, and depression self-medicate using unprescribed medications, drugs or alcohol. They unknowingly create another problem, and possibly a dependency, in an effort to calm their mind.
Mental health issues are a serious concern in the U.S. There are now countless pharmaceutical treatments, but they typically aren’t the first recommended solution. They may help ease the problem and curb symptoms, but rarely are medications a cure.
Cognitive-behavioral therapy (CBT) is often needed to correct the issues that are affecting mental health. A professional therapist uses cognitive behavioral therapy to disrupt negative thinking patterns and alter unwanted behavior patterns to treat a number of mood disorders.
CBT is a type of psychotherapy that’s customized to each individual but typically involves talk therapy based on the idea that thoughts cause feelings and actions. It explores how a person feels and what contributes to their thoughts and actions. The goal is to find triggers that cause issues and possible solutions. The therapy is focused on helping people control their thoughts and emotions in order to overcome mental health issues.
There are a number of natural remedies that can be used in tandem with cognitive behavioral therapy to reduce stress and anxiety while simultaneously relieving physical symptoms like muscle tension. The options include:
• Meditation
• Hypnotherapy
• Positive Visualization
• Qigong
• Yoga
• Tai Chi
• Massage
• Exercise
Even something as simple as reading has been shown to reduce anxiety levels because it provides a much-needed distraction.
Acupuncture: The Natural Alternative to Pain Medications
There are a few natural remedies that are known to relieve pain just as well as pain medications and acupuncture is one of them. This is an extremely good thing given pain affects 126 million people a year.
More and more people are beginning to explore their pain management options as concern grows over the dangers of prescription painkillers. We now know opioid pain medications aren’t just addictive if they’re taken incorrectly. Pain medications can also damage kidneys, weaken the immune system and create a hormone imbalance among other side effects.
Acupuncture is a safe, natural alternative for pain relief. Dozens of scientific studies have proven its effectiveness and safety for people of all ages. However, it’s extremely important that you only use a licensed acupuncturist who uses sterile needles directly from their original packaging.
Natural Remedies Encourage a Healthy Lifestyle
Perhaps the most important benefit of natural remedies is they encourage people to live a healthier lifestyle. Natural solutions aren’t about band-aid quick-fixes that don’t necessarily address the problem. They’re daily choices that help reduce stress and increase physical activity. They’re solutions that may take a little longer, but they build healthy habits and reveal the causes of your health concerns.
When it comes to our health an ounce of prevention really is worth a pound of cure. With the help of knowledgeable professionals, natural alternatives are cost-effective treatment methods that can help you live healthier now and well into the future.
