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Americans eat on average about 3,300 mg of sodium a day. It’s recommended to limit sodium consumption to less than 2,300 mg a day, and

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Gastrointestinal Health

As a Certified Holistic Health Coach, I believe that most disease begins in the gut. In our modern day lives, filled with toxins and stress,

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health

Unless you have been a victim, you don’t know what it feels like to be in a coma. In fact, you are clueless. Not even

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Health and Food

Popcorns are low in calories and full of polyphenols, a form of antioxidants that are fighting many types of diseases. Here is the catch! The

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Liver

A Sip of This Drink on An Empty Stomach Improves Your Liver Health! Your liver is a workhorse, one of the most vital organs in

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