Lose 11 Pounds in a Month by Combining These Five Powerhouse Weight Loss Foods
Foods that actively promote weight loss and help detox your body can be hard to find. Fortunately, there’s a recipe that combines a variety of weight loss foods into a healthy, delicious dish that will help you on the road to weight loss — and potentially help you lose up to 11 pounds in one month!
The recipe contains two old favorites for regularity: oatmeal and prunes. As stereotypical as it may sound, these two foods do genuinely promote regularity, which is extremely important for digestive health and weight loss.
The base of the recipe is kefir, a smoothie-like drink reminiscent of Greek yogurt. Kefir has shown up a lot in the press recently as a “flat belly food,” and many experts believe that probiotics could assist in weight loss by helping maintain the natural balance in your intestines. If you’re worried about that much dairy in your diet, don’t be; consuming low-fat dairy products three times a day could actually be more helpful in promoting weight loss than cutting dairy from your diet entirely.
Kefir isn’t available in all areas. If you’re unable to find it where you are, low-fat yogurt is still a good substitute. It means the mixture will be a bit thicker, but other than that, it’s a good match. Kefir and low-fat yogurt have many of the same probiotic qualities, and the flavor won’t be changed significantly.
The cocoa might seem like an odd addition at first, but it’s there for more than just flavor. For centuries, organic cocoa powder has been used as a way to detox the body and facilitate the excretion of harmful chemicals from the body. So when you’re making this, make sure you’re using raw, organic cocoa powder to get the full effect!
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Finally, flaxseed is an amazing source of vitamins, omega-3 fatty acids, and fiber. It absorbs the toxins out of the everyday food you eat, allowing it to be passed out of your body more easily, and also helps regulate your appetite so you’re less tempted to consume more than you need.
This weight-loss kick-starter is meant to be consumed in lieu of breakfast. So be sure to make it the night before you want it!
First, put the prunes in a bowl of boiling water for 5-10 minutes or until cool. Mix the dry ingredients and add them to the kefir or yogurt and mix well. Then chop or blend the prunes once they’re soft and mix them with the rest. Put the bowl in the fridge overnight.
And there you have it: a light, simple breakfast that’s ready to go when you are and full of ingredients to help you lose weight, get regular, and detox. You’ll start to feel a difference fairly early on, as all the ingredients included are fairly fast-acting. Replacing your regular breakfast with this, especially if you opt for fast food options in the morning, could improve your health drastically over time, and help you lose up to 11 pounds over the course of a month. Enjoy!