4 Exercises That Actually Harmful for Your Back (and What to Do Instead)

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4 Exercises That Actually Harmful for Your Back (and What to Do Instead)

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men's health

10 Super Foods For Your Diet

Super-foods are foods that are rich in phytochemicals that can ward off such modern-day ills as heart disease, cancer, and osteoporosis. Eat these powerful foods

diabetes

Sugar consumption is mind-blowing

Women should limit their sugar intake to less than 6 teaspoons per day. Men should limit their daily sugar intake to less than 9 teaspoon.

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