438-How-to-Prevent-7-Common-Health-Problems-You’re-Likely-To-Get-In-Your-50s

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3 Homemade Healthy Electrolyte-Rich Energy Drinks

[Last Updated on February 11th 2014] Electrolytes regulate our nerve and muscle function, our hydration, the pH of our blood, rebuilding damaged tissue, and determining

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Healthy Salad Dressing

This looks and sounds delicious, can’t wait to try it! Ingredients: 2 cloves of garlic 1 small thumb size piece of ginger Juice of 1

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Alkaline/Acidic

This is another great poster with food lists of alkaline and acidic foods. I am still researching this, but the science seems sound. I like

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