
Fresh Fast and (Naturally) Fabulous
I love summer, the sweltering heat, the lazy days, ice cream with kids, days spent at the lake. Summer is also a great time to
The Positive Side of Medicine

I love summer, the sweltering heat, the lazy days, ice cream with kids, days spent at the lake. Summer is also a great time to

1. Not eating fats: your body needs sources of fat to gain, maintain or even lose weight. 2. Post and pre-workout meals: exercising regularly comes

Magnesium- The Forgotten Mineral Magnesium is one of the most important minerals for the body and yet, its health benefits are often under-appreciated. According to

Did you know that in ancient times black pepper was so treasured it was used as money? Learn about the amazing health benefits of Black

The only thing we have to fear is FEAR ITSELF… and spiders! And cockroach and rats and snakes!!!

Although water constitutes 55-60% of an average adult’s body weight, it’s much more in young adults: As we age, the amount of water in the
The Positive Side of Medicine