Leg Pain And Numbness: The Meaning And Non-Surgical Treatments
• People who have prolonged periods of sitting can suffer with the condition as well.
• People who suffer from Diabetes can have an increased the risk of nerve damage.
How to Prevent Sciatica or Other forms of Leg Pain and Numbness
Although, it is not always possible to prevent sciatica, there are things that can reduce your chances of suffering from the condition or other forms of back and leg problems.
• Exercise on a regular basis. It will keep you stronger and keep more muscles more flexible.
• When sitting, maintain proper posture. Do not slump in your chair. Place a pillow or towel in the fold of your back to help keep it straight.
• When you have to stand for long periods of time, rest one foot on a step stool or box periodically. When you have to lift something heavy, do it with your legs. Lift straight up and down.
• Eat a nutritious diet. Make sure that you consume enough calcium, and vitamin D. Vitamin D helps your body absorb the Calcium, so it is important to take them together.
• Avoid excessive alcohol consumption. For a woman, one drink a day is enough. For a man, two drinks are fine.
• Stop smoking if you currently do. Avoid all tobacco products. Smoking increases your chances of developing osteoporosis.
When you suspect sciatica or have chronic leg pain and numbness, listen to your body. Do not ignore the symptoms. Take corrective action as soon as you become aware of the problem. Using natural methods is the best way to start. Improving your diet and lifestyle is first and foremost. Then using some of the treatments recommended should help get you through the pain and help correct the problem over a fairly short period of time.